Welcome to One Flow Yoga Studio In Sacramento, CA

The Premier Vinyasa Flow Yoga Studio in Sacramento.

Is it possible to have fun, laugh and feel inspired—and challenge, physically, mentally and spiritually, what you thought you were capable of?


This practice of kindness, compassion and love will require you to dig deep to reveal your true strength—strength to embrace who you are and live fully.

New Student Special

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Latest Blog Posts

  • Why Yoga Matters
  • Yoga Philosophy? Not in this class!
  • What is Power Yoga? And why should you care?
  • Ujjayi Pranayama Breathing 101
  • The Physical Practice of Yoga is Only A Tool

Upcoming Events

One Flow Yoga Teacher Training Registration Open!
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