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Strong Body

Clear Mind

Inspired Life

Yoga for Life

Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness.  Join Us.  

Try It And You'll Understand

We make it super easy to do just that.  

Try unlimited yoga for a month at a 65% savings.  Take as many classes as you care to and enjoy our full amenities.  

The Best Way to Get Started with Yoga

Consider the Beginner's Series as "Yoga Lessons".  It gives you an understanding of what yoga is and how to do it successfully.  This not only makes it safer but much more enjoyable too.  Just like you take lessons for piano, Spanish, or surfing, when starting out, the Beginner's Series can help you feel comfortable and confident as you begin to practice yoga.

YELP Reviews for the Beginner's Series

I also took the beginner series. Game-changing.  

They are completely nurturing and dedicated to making sure we leave there whole, stronger and more peaceful than before walking in.  I would recommend any newbie join and if you're a veteran yogi, the pros to love it as well--at least the girl doing the flying crow next to me this am thought so!  J.E.  

A few months ago I joined my friend for the studio's Beginner's Series. They taught and broke down the most common yoga postures (and how to adjust them) and shared the deeper purpose of the practice. Even though I have dabbled in some type of yoga for the last 10 years, I learned a lot and enjoyed every class. So much so, that after the eight-class Beginner's Series, I signed up for a monthly membership! Joni-Marie C.

New to Yoga?

Visit our New Student Page to see What to Bring and Other Helpful Hints.  

New Students

We help you create a strong foundation and build your skills and strength gradually at your own pace.  Learn More

Schedule

Practice when you want.  We offer over 40 classes weekly and are open 7 days a week.  You're sure to find several that work for you.  Visit Schedule

Transformative Experience

We offer a skillful, heart-centered practice, in a clean, beautiful facility, surrounded by a friendly, welcoming community. About Us

A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS

Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.

Are You New?

We Teach an Accessible, Foundational Class to Help You Learn

Our Level 1 Classes were designed specifically to help you successfully learn--especially if you are brand new to yoga.  There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill.  We say the class is simple but not easy.  You will move, get your heart rate up and be challenged.  And you'll be able to do it.  

Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time.  Others want to eventually work on more complicated postures.  This class serves as the basis for both goals.

MEET OUR TEACHERS

Students rave about our teachers.  Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship.  More than anything, though, they are kind, caring people who are here to support you.  

A Skillful, Challenging Yoga Practice

The craft of yoga is revealed in how a yoga class is put together and taught.  We teach in a way that cultivates awareness instead of simply "going through the motions".  Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.  

It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.  

Studio Highlights

What People Say About One Flow:

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"I'm pretty sure I now know the secret to happiness. One Flow + Nature + Sleep and you should be good."  Aaron Holliday

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ONE FLOW YOGA

5600 H STREET, SACRAMENTO, CA