Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successful learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
What People Say About One Flow:
What would you do in life if you could handle any challenge along the way? Just imagine. How we deal with things falls under the topic of mental strength. It speaks to our ability to deal with fear, doubt and insecurity with courage, confidence and kindness. It is a skill you can develop and yoga…
Aah Love. While we all need it, how do you find it? How do you find the one, the best yoga studio? Before we go any further, if you just want a few quick tips before you swipe right or left, then go here. Keep reading, though, if you want to find the best yoga…
You are all about yoga. I mean you get up for down dog and are down for urdhva dhanurasana. Yoga has helped you to strengthen your body, calm your mind, and be a kinder, more loving person. And it’s fun. So why does your friend hate it? Ok, hate may not be the right word…