Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
The Best Way to Get Started with Yoga
Consider the Beginner's Series as "Yoga Lessons". It gives you an understanding of what yoga is and how to do it successfully. This not only makes it safer but much more enjoyable too. Just like you take lessons for piano, Spanish, or surfing, when starting out, the Beginner's Series can help you feel comfortable and confident as you begin to practice yoga.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successfully learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
What People Say About One Flow:
"I'm pretty sure I now know the secret to happiness. One Flow + Nature + Sleep and you should be good." Aaron Holliday
What does being a great yoga teacher look like? There are as many answers to that as there are people taking yoga classes. Google “What Makes a Great Teacher,” and you get lists of things that great yoga teachers do, such as, “introduces themselves to new students,” or qualities they have that are reminiscent of…
Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…
You’ve made the decision that now is the time to start yoga. That’s amazing because the benefits of yoga are many. Yoga can help you do everything from ease your back pain to get into incredible shape. Plus, it’s low impact. Now for a few details such as how to choose a yoga…