Strong Body
ClearMind
InspiredLife
Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
Try It And You'll Understand
We make it super easy to do just that.
Try unlimited yoga for a month at a 65% savings. Take as many classes as you care to and enjoy our full amenities.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successful learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
A Skillful, Challenging Yoga Practice
The craft of yoga is revealed in how a yoga class is put together and taught. We teach in a way that cultivates awareness instead of simply "going through the motions". Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.
It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.
What People Say About One Flow:
Yoga Is a Mirror, and so is Everything Else You Do
Yoga is a mirror. It has the ability to show you—you. But then again, so does everything else you do. So what’s so special about yoga? Of all of the way too many yoga tropes, this is one I resonate with for it reveals the power of what yoga can really do. It can allow us…
Yoga for Mental Strength
What would you do in life if you could handle any challenge along the way? Just imagine. How we deal with things falls under the topic of mental strength. It speaks to our ability to deal with fear, doubt and insecurity with courage, confidence and kindness. It is a skill you can develop and yoga…
How to Find the Best Yoga Studio in Sacramento, or Anywhere Else
Aah Love. While we all need it, how do you find it? How do you find the one, the best yoga studio? Before we go any further, if you just want a few quick tips before you swipe right or left, then go here. Keep reading, though, if you want to find the best yoga…
