Strong Body
ClearMind
InspiredLife
Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
Try It And You'll Understand
We make it super easy to do just that.
Try unlimited yoga for a month at a 65% savings. Take as many classes as you care to and enjoy our full amenities.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successfully learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
A Skillful, Challenging Yoga Practice
The craft of yoga is revealed in how a yoga class is put together and taught. We teach in a way that cultivates awareness instead of simply "going through the motions". Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.
It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.
What People Say About One Flow:
"I'm pretty sure I now know the secret to happiness. One Flow + Nature + Sleep and you should be good." Aaron Holliday
The Meaning of Yoga
Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…
Recommended Beginning Yoga Schedule
You’ve made the decision that now is the time to start yoga. That’s amazing because the benefits of yoga are many. Yoga can help you do everything from ease your back pain to get into incredible shape. Plus, it’s low impact. Now for a few details such as how to choose a yoga…
The Biggest Benefit of Yoga No One Talks About
You’re a person who likes to know the value of things so you ask, “What are the benefits of yoga?” And it’s a fair question. You should know what you’re getting in exchange for the time and effort you’re putting into practice. When people talk about benefits they usually make lists and speak in…
