Strong Body



Yoga for Life

Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness.  Join Us.  

Try It And You'll Understand

We make it super easy to do just that.  

Try unlimited yoga for a month at a 65% savings.  Take as many classes as you care to and enjoy our full amenities.  

New Students

We help you create a strong foundation and build your skills and strength gradually at your own pace.


Practice when you want.  We offer over 40 classes weekly and are open 7 days a week.  You're sure to find several that work for you.  

Transformative Experience

We offer a skillful, heart-centered practice, in a clean, beautiful facility, surrounded by a friendly, welcoming community.


Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.

Are You New?

We Teach an Accessible, Foundational Class to Help You Learn

Our Level 1 Classes were designed specifically to help you successful learn--especially if you are brand new to yoga.  There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill.  We say the class is simple but not easy.  You will move, get your heart rate up and be challenged.  And you'll be able to do it.  

Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time.  Others want to eventually work on more complicated postures.  This class serves as the basis for both goals.


Students rave about our teachers.  Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship.  More than anything, though, they are kind, caring people who are here to support you.  

A Skillful, Challenging Yoga Practice

The craft of yoga is revealed in how a yoga class is put together and taught.  We teach in a way that cultivates awareness instead of simply "going through the motions".  Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.  

It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.  

Studio Highlights

200 Hour Yoga Teacher Training


Teacher Training

Begins January 2017

Kevin Paris Music

Kevin Paris

Live Music Class

January 14, 2017


The Bhagavad Gita

The Bhagavad Gita

How to Live a Yogic Life in a Modern World

February 2017

Mayacamas Retreat OFY



August 25-27, 2017

Only 5 Spots Left

Prenatal Yoga Class Sacramento

Prenatal Yoga


January 2017


What People Say About One Flow:


Average Rating


# of Reviews

Recent Blog Post

Circus Contortion

Advanced Yoga

I hear the term “advanced yoga” thrown about quite often. “Advanced yoga”.  I want to try that. She is so advanced.  Check out her Upavistha Konasana. Will you teach me the “advanced yoga” secret handshake? What is advanced yoga? Often, people use the term “advanced” to refer to someone who is capable of getting into…

Virabhadrasana III

The Postures and The Practice of Yoga

Helpful Things to Know About Yoga Yoga postures, by themselves, are just yoga postures. The practice of yoga is the intention of looking within, to become mindful and conscious. Yes, you can do yoga without doing yoga postures and you can do postures without doing yoga. Understand this and you’ll realize how we end up…

Best Yoga Teacher Training

What Makes the Perfect Yoga Teacher Training

Every year thousands of people sign up for teacher training without any investigation. With the cost of a program valued between $2500-$4500, that’s a big leap of faith. So how to find the right yoga teacher training, at least the right one for you? Rather than focusing on perfection, it makes more sense to know…

Find Us

Google Map One Flow



Opportunity Knocks

Sometimes the stars align and a rare opportunity presents itself...

One Flow Yoga is Holding Teacher Auditions

We are looking for energetic, enthusiastic people who want to learn more and are above all else kind.  

New teachers are welcome to apply.