Strong Body

ClearMind

InspiredLife

Yoga for Life

Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness.  Join Us.  

Try It And You'll Understand

We make it super easy to do just that.  

Try unlimited yoga for a month at a 65% savings.  Take as many classes as you care to and enjoy our full amenities.  

New Students

We help you create a strong foundation and build your skills and strength gradually at your own pace.

Schedule

Practice when you want.  We offer over 40 classes weekly and are open 7 days a week.  You're sure to find several that work for you.  

Transformative Experience

We offer a skillful, heart-centered practice, in a clean, beautiful facility, surrounded by a friendly, welcoming community.

A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS

Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.

Are You New?

We Teach an Accessible, Foundational Class to Help You Learn

Our Level 1 Classes were designed specifically to help you successfully learn--especially if you are brand new to yoga.  There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill.  We say the class is simple but not easy.  You will move, get your heart rate up and be challenged.  And you'll be able to do it.  

Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time.  Others want to eventually work on more complicated postures.  This class serves as the basis for both goals.

MEET OUR TEACHERS

Students rave about our teachers.  Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship.  More than anything, though, they are kind, caring people who are here to support you.  

A Skillful, Challenging Yoga Practice

The craft of yoga is revealed in how a yoga class is put together and taught.  We teach in a way that cultivates awareness instead of simply "going through the motions".  Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.  

It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.  

Studio Highlights

What People Say About One Flow:

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"I'm pretty sure I now know the secret to happiness. One Flow + Nature + Sleep and you should be good."  Aaron Holliday

Recent Blog Post

War Horse

The Meaning of Yoga

Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…

Beginner Yoga Schedule

Recommended Beginning Yoga Schedule

You’ve made the decision that now is the time to start yoga.   That’s amazing because the benefits of yoga are many. Yoga can help you do everything from ease your back pain to get into incredible shape. Plus, it’s low impact.   Now for a few details such as how to choose a yoga…

Biggest benefit of yoga

The Biggest Benefit of Yoga No One Talks About

You’re a person who likes to know the value of things so you ask, “What are the benefits of yoga?” And it’s a fair question. You should know what you’re getting in exchange for the time and effort you’re putting into practice.   When people talk about benefits they usually make lists and speak in…

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ONE FLOW YOGA

5600 H STREET, SACRAMENTO, CA