Strong Body
ClearMind
InspiredLife
Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
Try It And You'll Understand
We make it super easy to do just that.
Try unlimited yoga for a month at a 65% savings. Take as many classes as you care to and enjoy our full amenities.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successful learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
A Skillful, Challenging Yoga Practice
The craft of yoga is revealed in how a yoga class is put together and taught. We teach in a way that cultivates awareness instead of simply "going through the motions". Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.
It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.
What People Say About One Flow:
What is Vinyasa Yoga?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms”…
The 6 Problems with Vinyasa Yoga and Solutions
Each yoga system or type of yoga has deficits for none is perfect. The well informed yogin knows what they are and works to reduce them. Vinyasa Yoga has several problems. 1) Alignment In yoga circles alignment refers to how the posture is done. (This is a huge, complicated subject and deserves its own discussion.) …
Advanced Yoga
I hear the term “advanced yoga” thrown about quite often. “Advanced yoga”. I want to try that. She is so advanced. Check out her Upavistha Konasana. Will you teach me the “advanced yoga” secret handshake? What is advanced yoga? Often, people use the term “advanced” to refer to someone who is capable of getting into…
