Strong Body
Clear Mind
Inspired Life
Yoga for Life
Experience a practice that makes you stronger physically, mentally and emotionally, and moves you towards a place of greater joy, love and kindness. Join Us.
Try It And You'll Understand
We make it super easy to do just that.
Try unlimited yoga for a month at a 65% savings. Take as many classes as you care to and enjoy our full amenities.
The Best Way to Get Started with Yoga
Consider the Beginner's Series as "Yoga Lessons". It gives you an understanding of what yoga is and how to do it successfully. This not only makes it safer but much more enjoyable too. Just like you take lessons for piano, Spanish, or surfing, when starting out, the Beginner's Series can help you feel comfortable and confident as you begin to practice yoga.
A SACRAMENTO YOGA STUDIO FOCUSED ON KINDNESS
Our classes reflect the wondrousness nature of being alive—joyfully energetic, playful, sweat inducing and gratitude filled.
Are You New?
We Teach an Accessible, Foundational Class to Help You Learn
Our Level 1 Classes were designed specifically to help you successfully learn--especially if you are brand new to yoga. There is more than one way to approach a posture and to get in-and-out of them so we make choices that allow you to do the work of the posture and build strength, flexibility, balance and skill. We say the class is simple but not easy. You will move, get your heart rate up and be challenged. And you'll be able to do it.
Some people find they prefer the slower pace and simplicity of a Level 1 and choose to do it all of the time. Others want to eventually work on more complicated postures. This class serves as the basis for both goals.
MEET OUR TEACHERS
Students rave about our teachers. Each is here to offer you a skillful, transformative experience honed through extensive training and mentorship. More than anything, though, they are kind, caring people who are here to support you.
A Skillful, Challenging Yoga Practice
The craft of yoga is revealed in how a yoga class is put together and taught. We teach in a way that cultivates awareness instead of simply "going through the motions". Many things combine to make the classes we teach difficult including the entrance and exit to the posture, pacing, and being intimately familiar with the work of the posture itself.
It takes longer to learn to teach this way, but the payoff is a more interesting and engaging type of class rather than doing the same thing again and again.
What People Say About One Flow:
"I'm pretty sure I now know the secret to happiness. One Flow + Nature + Sleep and you should be good." Aaron Holliday
How Yoga Can Make Your Life Better in 30 Days
“The journey of a thousand miles begins with one step.” Lao Tzu. Today we’re going to reveal the one thing you need to know to tap into the hidden power of yoga. Use this, and you supercharge yoga’s ability to make your life better in 30 days. We’ll also explore the common obstacles in doing…
The Real Work of Yoga
To many, yoga seems like a physical endeavor. We do yoga postures, sun salutations and all things hamstring related. It’s easy to see how someone would get the idea that yoga is about the physical. Couple that with our culture of fitness and approach to movement which involves personal bests and winning. We love to…
Three Ways Yoga Makes You Stronger
There’s a common misperception of yoga as a practice for flexibility. Rarely do the terms yoga and strength training come up together. However, they should because yoga is a wonderful practice to get stronger, and not just physically. There are at least three ways yoga makes you stronger, and we’ll address all three, physical, mental…
