Yoga is a mirror

Yoga Is a Mirror, and so is Everything Else You Do

By Kate Saal | August 9, 2017

Yoga is a mirror.  It has the ability to show you—you.  But then again, so does everything else you do.  So what’s so special about yoga? Of all of the way too many yoga tropes, this is one I resonate with for it reveals the power of what yoga can really do. It can allow us…

Yoga for mental strength

Yoga for Mental Strength

By Kate Saal | July 15, 2017

What would you do in life if you could handle any challenge along the way? Just imagine. How we deal with things falls under the topic of mental strength.  It speaks to our ability to deal with fear, doubt and insecurity with courage, confidence and kindness. It is a skill you can develop and yoga…

Best Yoga Anywhere

How to Find the Best Yoga Studio in Sacramento, or Anywhere Else

By Kate Saal | July 7, 2017

Aah Love.  While we all need it, how do you find it?  How do you find the one, the best yoga studio? Before we go any further, if you just want a few quick tips before you swipe right or left, then go here. Keep reading, though, if you want to find the best yoga…

Love Yoga

Here’s Why Other People Don’t Always Like the Yoga Classes You Do

By Kate Saal | June 29, 2017

You are all about yoga.  I mean you get up for down dog and are down for urdhva dhanurasana.  Yoga has helped you to strengthen your body, calm your mind, and be a kinder, more loving person. And it’s fun. So why does your friend hate it? Ok, hate may not be the right word…

Vinyasa Yoga Flowing

What is Vinyasa Yoga?

By Kate Saal | December 16, 2016

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms”…

Handstand Beach

The 6 Problems with Vinyasa Yoga and Solutions

By Kate Saal | December 16, 2016

Each yoga system or type of yoga has deficits for none is perfect.  The well informed yogin knows what they are and works to reduce them. Vinyasa Yoga has several problems. 1) Alignment  In yoga circles alignment refers to how the posture is done.  (This is a huge, complicated subject and deserves its own discussion.) …

Circus Contortion

Advanced Yoga

By Kate Saal | December 7, 2016

I hear the term “advanced yoga” thrown about quite often. “Advanced yoga”.  I want to try that. She is so advanced.  Check out her Upavistha Konasana. Will you teach me the “advanced yoga” secret handshake? What is advanced yoga? Often, people use the term “advanced” to refer to someone who is capable of getting into…

Virabhadrasana III

The Postures and The Practice of Yoga

By kcsaal | December 1, 2016

Helpful Things to Know About Yoga Yoga postures, by themselves, are just yoga postures. The practice of yoga is the intention of looking within, to become mindful and conscious. Yes, you can do yoga without doing yoga postures and you can do postures without doing yoga. Understand this and you’ll realize how we end up…

What Makes the Perfect Yoga Teacher Training Sacramento

What Makes the Perfect Yoga Teacher Training

By Kate Saal | August 8, 2016

Every year thousands of people sign up for teacher training without any investigation. With the cost of a program valued between $2500-$4500, that’s a big leap of faith. So how to find the right yoga teacher training, at least the right one for you? Rather than focusing on perfection, it makes more sense to know…

Does Anyone Need Yoga?

By kcsaal | July 3, 2016

  Ask people why they practice yoga and you’ll hear a couple of recurring themes: To get more flexible To build, strength, flexibility and endurance To maintain a healthy lifestyle To reduce stress Yes, you’ll absolutely get those with the practice, but they are a gift with purchase.  They are fringe benefits like the box…