BUILD YOUR YOGA PRACTICE

How Yoga Can Make Your Life Better in 30 Days

By Kate Saal / January 4, 2019

“The journey of a thousand miles begins with one step.”  Lao Tzu. Today we’re going to reveal the one thing you need to know to tap into the hidden power of yoga.  Use this, and you supercharge yoga’s ability to make your life better in 30 days. We’ll also explore the common obstacles in doing…

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Beginner Yoga Schedule

Recommended Beginning Yoga Schedule

By Kate Saal / December 21, 2017

You’ve made the decision that now is the time to start yoga.   That’s amazing because the benefits of yoga are many. Yoga can help you do everything from ease your back pain to get into incredible shape. Plus, it’s low impact.   Now for a few details such as how to choose a yoga…

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Best Yoga Anywhere

How to Find the Best Yoga Studio in Sacramento, or Anywhere Else

By Kate Saal / July 7, 2017

Aah Love.  While we all need it, how do you find it?  How do you find the one, the best yoga studio? Before we go any further, if you just want a few quick tips before you swipe right or left, then go here. Keep reading, though, if you want to find the best yoga…

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Love Yoga

Here’s Why Other People Don’t Always Like the Yoga Classes You Do

By Kate Saal / June 29, 2017

You are all about yoga.  I mean you get up for down dog and are down for urdhva dhanurasana.  Yoga has helped you to strengthen your body, calm your mind, and be a kinder, more loving person. And it’s fun. So why does your friend hate it? Ok, hate may not be the right word…

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Virabhadrasana III

The Postures and The Practice of Yoga

By Kate Saal / December 1, 2016

Helpful Things to Know About Yoga Yoga postures, by themselves, are just yoga postures. The practice of yoga is the intention of looking within, to become mindful and conscious. Yes, you can do yoga without doing yoga postures and you can do postures without doing yoga. Understand this and you’ll realize how we end up…

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How many times a weeks is it ok to practice yoga

How Often Should You Practice Yoga?

By Kate Saal / July 27, 2011

This would be a very short post if the answer were merely “every day”. It depends on what you mean by the question.  Do you mean? How often should I take a yoga class? How often should I do the physical practice of yoga to get a benefit from it? If I practice more, will…

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Yoga Can Be Scary

How to Get Started with Yoga in Sacramento Part 4 Yoga is Scary

By Kate Saal / February 28, 2011

Yoga is Scary If you are one of the people who think this, you are in great company.  Many, many people have this notion.  After all “yoga” encompasses so much and means many different things to different people. It is impossible in the short span of this article to cover all of the ways yoga…

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How To Get Started with Yoga in Sacramento Part 3

By Kate Saal / February 19, 2011

by Kate Saal It’s not hard enough…I want to get a workout I love teaching people who are new to yoga.  Yet, it has always puzzled me why people leave their first class saying, “That was hard—much harder than I expected.” Where did people get the idea that this practice is easy? It turns out…

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You CAN do it

How To Get Started with Yoga in Sacramento Part 2

By Kate Saal / February 16, 2011

  by Kate Saal It’s too difficult. When people say this about yoga I believe they are speaking about the physical difficulty.  It’s absolutely true that this can be a very demanding and challenging practice—but only if you want it to be. I often share that this practice will be hard (difficult) until you decide…

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How To Get Started with Yoga in Sacramento?

By Kate Saal / February 15, 2011

One of the most common sentiments people express about trying yoga is, “I’m not flexible enough to do that.”  And it got me to wonder…. “What do people think about yoga?” The comments seem to fall into a few categories. 1)   I’m not flexible, or “stretchy” enough.   I’m out of shape and have no sense…

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