BUILD YOUR YOGA PRACTICE

War Horse

The Meaning of Yoga

By Kate Saal / March 8, 2018

Quick, picture yoga Thanks for playing along. What did you come up with? I’m betting you chose either a yoga pose or pants. It always comes back to pants. Now imagine you are “doing yoga?” Where are you and what are you doing? Again, a yoga posture was probably involved, and a “yoga mat,” and…

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Biggest benefit of yoga

The Biggest Benefit of Yoga No One Talks About

By Kate Saal / December 15, 2017

You’re a person who likes to know the value of things so you ask, “What are the benefits of yoga?” And it’s a fair question. You should know what you’re getting in exchange for the time and effort you’re putting into practice.   When people talk about benefits they usually make lists and speak in…

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