BUILD YOUR YOGA PRACTICE

How do do ujjayi breathing

Ujjayi Pranayama Breathing 101

By Kate Saal / April 4, 2012

Ujjayi is the breath used in our Vinyasa yoga practice.   While it’s the most critical element of the practice, it is often misunderstood and taught incorrectly. To help you figure out exactly what Ujjayi is and how to do it, I consulted both the ancient texts of yoga as well as well-known, well-regarded modern teachers.…

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