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BUILD YOUR YOGA PRACTICE

Power Yoga

What is Power Yoga? And why should you care?

By Kate Saal / February 28, 2019

Power Yoga.  Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga.  Why?  Because it’s popular and athletic—the very definition of modern yoga.  It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can…

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Vinyasa Yoga Flowing

What is Vinyasa Yoga?

By Kate Saal / February 19, 2019

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The opposite would be “fixed forms”…

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Handstand Beach

The 6 Problems with Vinyasa Yoga and Solutions

By Kate Saal / December 16, 2016

Each yoga system or type of yoga has deficits for none is perfect.  The well informed yogin knows what they are and works to reduce them. Vinyasa Yoga has several problems. 1) Alignment  In yoga circles alignment refers to how the posture is done.  (This is a huge, complicated subject and deserves its own discussion.) …

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Bikram Yoga

Yoga Philosophy? Not in this class!

By Kate Saal / August 1, 2012

  Recently I’ve taken a couple of classes from well-known studio chains—CorePower Yoga and Bikram Yoga. CorePower’s class I took because the bio of the teacher said she just completed her Master’s Degree in Vedic Science and is pursuing a PhD in Asian & Comparative Studies with emphases in Yoga Philosophy and Sanskrit.  She also…

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