Teacher Training

Know the True Power of Yoga

One Flow Teacher Training is the in-depth, well rounded program you need to understand and apply yoga.

One Flow Yoga

One Flow Yoga®

Teacher Training

Teacher Training is How You Learn the Depth of Yoga

(Even if you have no intention of teaching.)

200 Hour Yoga Alliance Recognized Program


A Foundational Program to root you firmly in the teachings, tools & joy of yoga.  

200 Hour Yoga Teacher Training
Yoga Teacher Training Sacramento

September-December 2019, Sacramento

Teacher Training Registration is Currently Closed

Why Choose One Flow Yoga for Teacher Training?

A 200 Hour Teacher Training is a Significant Investment of Time, Energy & Money. You should get a great education in return.

We focus on the What, Why and How of teaching.

What are you going to teach?

At One Flow Yoga, "What" we teach is the philosophy of yoga which comes from the collective texts of yoga, such as the Bhagavad Gita, Yoga Sutras of Patanjali and Upanishads.  We study, discuss and explore them in depth.  "What" also pertains to yoga postures and sequencing so we spend considerable time on these topics.

How do you teach? 

 It is one thing to have the content or knowledge and quite another to be able to share it in a way that people will understand and resonate with.  We teach interpersonal skills that will make you more confident and a better communicator.  Plenty of time is given to translate the knowledge you receive into action though practice.  You learn by doing. 


"Why" is a search for meaning and purpose.  This not only means the purpose of yoga and why it exists, but your bigger purpose as a person.  

Yoga Alliance 200-Hour Standards

Yoga Alliance 200 Hour Standards

In Their Own Words

"I gained an appreciation for yoga that goes well beyond the poses and grew in ways I never would have expected.  I experienced the value of genuinely paying attention to what is inside my heart."

Madeline Berghoff

"I have never enjoyed training for something this much.  I have looked forward to every moment with Kate, knowing from early on that it would never be boring or superficial and that there would be many challenges that would take us out of our comfort zone and make us see how much more we were capable of than we thought."

Suzi Aldwinckle

"I thought teacher training was going to be how to teach sequences and how to deliver a class, and yes there's definitely that preparation, but it's more of a deeper exploration of going within your own self, in the way you show up in the world.  This process has been just a complete life changing event."

Adam Federico

"I've been a part of five teacher trainings...I feel like Kate gives you a clear understanding and idea of all the tools that you need to be an effective teacher.  I was not aware of a lot of the different aspects and she really opened my eyes to a lot of things I haven't thought of before.  You're in really good hands."

Ryan Caputi

One Flow Yoga Teacher Training Offers You All of These Benefits

  • You’ll be able to teach and communicate from a place of authenticity.

  • You’ll have a clear understanding of what yoga is including its history, predominant traditions and three phases of evolution.

  • You’ll learn to leverage the philosophy of the practice in your own life and face things that you fear, or have been holding you back, with confidence, kindness and love.

  • You’ll discover what drives your actions and how to make real, lasting change for the better

  • You’ll engage with a thoroughly modern and progressive practice that understands tradition and reflects the latest scientific findings.

  • You’ll see the difference between teaching that relies merely on techniques and teaching that connects and inspires.

  • You’ll find, use and express your unique voice to share powerfully and uplift others.

  • You’ll thrive in an environment that challenges you to use more of your potential, with encouragement and support.


Questions to Ask of Any Teacher Training You are Considering


Yoga is very specific thing that comes from a body of texts collectively known as the yoga sastra.  

Within yoga, there are many different schools of thought and each will have a slightly different take or viewpoint.  Yet, all pass through the major texts, such as the Bhagavad Gita.  

It's surprising how many programs and teachers do not read these because they form the basis of yoga philosophy.  

At One Flow Yoga we study the Bhagavad Gita, Yoga Sutras of Patanjali and the Upanishads.  The texts help us to frame a coherent yoga philosophy and both learn and teach from a place of substance.  We feel this is critical because the philosophy informs the practice.   


Sequencing can be thought of as the way the class is put together.  It is the structure that gives a class logic and focus.  Thoughtful sequencing is soothing.  It tells a story and makes sense in your body.  

The opposite of that is randomness which feels like a bunch of postures thrown together.  This is jarring to your nervous system.  

The other option a lot of programs choose to offer is a script. You learn one class.  This has the advantage of allowing a program to teach a lot of people quickly, but limits your understanding of how to build your own sequences later on.  

To sequence well, whether for a class or your own personal practice, you need to have an in-depth knowledge of the asana and study functional anatomy.  From there, sequencing choices are based on what your goals are for the practice.

One Flow Yoga is known for having creative, intelligent sequencing.  It stems from having an understanding of the various factors in sequencing and how they combine to create different effects and outcomes. 


Smaller programs allow for more personal attention.  

At One Flow Yoga we limit the attendance of teaching training.  You benefit by having more opportunities to participate, receiving more feedback and making rich connections with everyone in the program. 


Putting what you learn into practice happens through practice teaching.  Like any skill, deliberate practice takes time.  

The Yoga Alliance gives us the option to put the remaining 15 required hours where we deem appropriate and we put them all towards practice teaching.  You teach from night one. 


To be able to lead a 200-hour teacher training, a lead teacher must have taught for a minimum of two years and 1000 hours, according to the Yoga Alliance.  That is not a lot of time.  

We suggest you look for teachers who:

  • Have taught for at least 10 years
  • Have over 3000 hours teaching experience
  • Teach regular classes weekly

There are different phases to being a teacher.  The first couple of years you are simply trying to learn your craft and put different concepts into practice.  

Yoga Teacher Training is led by Kate Saal, founder of One Flow Yoga.  She has been practicing since 1995, teaching since 2005 and has over 6000+hours of teaching experience.  Additionally, she’s taught tens of thousands of students and 7 teacher trainings.  She is thoughtful, supportive, loving and kind in her approach to teaching as she knows how vulnerable, and utterly transformative, it can be.   


Learning to teach is challenging.  It takes courage to be able to stand in front of a group of others and lead.  The best teacher training programs recognize this and work to create a safe and supportive environment.  

You can get a sense of this by taking classes with the lead teachers.  How are they in class?  Are they kind and supportive or do they try to push you?  How are the other people in the room?  Can you imagine yourself going through challenging times with them?  

The teaching environment of One Flow Yoga is "safe, supportive and loving".  These are the words our graduates consistently use to describe their experience. 


Shorter programs may work better for your schedule but do not give you a lot of time to digest all of the content a rigorous program offers.  Look for a program that gives you time to process and apply what is being taught.  

The One Flow Yoga teaching training is a ten-weekend program distributed over four months.  It is paced to give you time to absorb the teaching and requires that you stay focused. 


Talk with, or take a class with, a recent graduate of the program you are considering.  Notice how they are as a teacher.  Do they sound confident and relaxed?  What was their training experience like?  Would they recommend the program and if so, why?  

The teachers at One Flow Yoga teach with love and skill.  They work hard on their craft and are deliberate and conscious about the choices they make.  They embody taking care of others and holding space.  And they all sound different—like themselves.

Yoga Teacher Training Blog