Max Strom says the number one thing to look for in choosing a teacher is "are they kind".  We couldn't agree more.

Great teachers bring an energy and understanding that comes having gone through there own periods of darkness, and emerged on the side with a new level of empathy and compassion.  They are able to inspire and support you on your path.

And they are here to serve.  Let us offer you a practice that will change the way you fundamentally view the world while bringing a smile to your face.

Alli Teacher One Flow Yoga

Alli Waldren

I was first introduced to yoga when a good friend asked me to go to a class with her.  Even though I was nervous I thought, “this will be a great workout!”

Before I knew it I was practicing on a regular basis.  Read More...



I found my yoga practice at a time when I was stressed and worn down. I’d been juggling many roles and responsibilities between a demanding career, business partnership, and motherhood, and I was frazzled.  Read More...

Kate Teacher One Flow Yoga

Kate Saal

Teaching yoga has been as much of a growth opportunity for me as the physical practice.

Because of this practice I have altered my relationships and the Read More...


Leilana Pueliu

As a lifelong dancer, feeling “in command” of my body and the way it moved through space came easy. Some people might say they go about their day as a “floating head”      Read More...

Lori Teacher One Flow Yoga

Lori Lovett

I thank the Universe for guiding me to the practice of yoga. I am so grateful for every experience I have had with it—both on and off my mat.

Initially, I practiced to relax. 

Michelle Teacher One Flow Yoga

Michelle Loew

As an undergraduate I took a yoga class to fulfill a GE requirement.  It was a great introduction…followed by three years in which my yoga mat sat in a closet.

Then a friend invited me to her favorite studio and so began Read More...

Ryan Teacher One Flow Yoga

Ryan Caputi

From an early age I have been active, playing on soccer teams, training in Taekwondo, jumping BMX bikes, snowboarding, surfing, rock climbing, etc.

In 2009 I took my first vinyasa yoga class and was hooked.  The Read More...

Shannon Teacher One Flow Yoga

Shannon Shellenberg

At a transitional period in my life, 16 years ago, my mom took me to my first yoga class.   She thought it would “help” me—gotta love the motherly instinct!

In that very first class, I felt like the teacher looked right into my Read More...

Suzi Teacher

Suzi Aldwinckle

I practice yoga because every time I get on my mat, it feels right. Being there makes sense in a way that I can’t see when I am rushing around. It slows me down and gives me the space Read More...

Tara Teacher One Flow Yoga

Tara Zimonjic

I came to yoga in search of balance.

At the time, I was a brand new classroom teacher, teaching middle school math. My day job was all-consuming. When I wasn’t instructing or managing a middle school crisis, Read More...

Tracy Teacher One Flow Yoga

Tracy Kirsten

My first experience with Yoga was when a friend of mine convinced me to try out a Bikram yoga class.  She said it was a great work out and detoxifying.  I gave Bikram yoga my very best for two months but when I was introduced to Vinyasa yoga, the love affair began.  Read More...