Workshops

40 Day Experience

Lead by Kate Saal

Know Yourself!

Learn to see and embrace the amazing person you are. This is not hyperbole. A central part of yoga is the belief that we all have an “essence” that is love. Often described as your inner light or inner knowing, it resides deep in your being and speaks to you constantly. Can you hear it? It is not the voice in your head, but rather that feeling in your gut, in your heart.

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Beginner’s Series

Beginner’s Series Workshop/Class. One of our most requested and popular offerings, this workshop was created with one purpose–to help you feel comfortable and confident in any yoga class–even if you’ve never set foot in a yoga studio.

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