Beginner's Series Workshop

Build a strong sustainable practice

We created the Beginner's Workshop over ten years ago because we saw a gap in the community between people who are new to yoga and people who have practiced a while.  There was a disconnect where people were just kind of expected to "figure it out" for themselves.  That resulted in a lot of awkwardness, and worse yet, feeling that yoga wasn't for them.

There is a better way.  Yes, you can learn how to do yoga.   

We'll break down the most common yoga poses beginners are likely to see and we'll teach you how to do in them in a safe, relaxed, and yes, joyful manner.

Students who have gone through the beginner's series tell us they have a lot more freedom in their practices and more fun.  They no longer feel like yoga is a competition, but where they can connect with their mind, body, and spirit.

This workshop will show you how the practice of yoga can make a difference in your life.  After all, do people really care if you can get into a handstand or put your foot behind your head?  Not really.  But do they care that you are kind, that you can listen and be there for them?  Absolutely.

April 29 - May 22, 2019

7:00p - 8:15p

Cost:  $109

Beginners Series One Flow Yoga

Space is limited